Sunday, August 12, 2012

How to Cope With a Relationship Breakup and Keep Your Pride in Tact

Are you wondering how to cope with a relationship breakup? You are not alone. All around the world there are people from all walks of life dealing with broken hearts and wounded pride. No matter which pain you are feeling most acutely at the moment it's a good idea to address both your heart and your pride when learning how to cope with a relationship breakup.

For better or worse your relationship has ended and you are now left reeling from the impact this fact is having on your life. Most of us don't realize how much of our lives are really wrapped up into our relationships or that other special someone until suddenly they are no longer there. Learning how to cope with a relationship breakup is often exacerbated because you are coping with so many new emotions, sensations, and experiences all at once. The longer the relationship lasted the more new thins you are going to need to contend with.

Hold your head up high. Your relationship has ended. Unless you've done something terribly wrong that the entire world knows about there's no need to be ashamed over this fact. It happens. It probably happens more often than any of us would care to admit. It's difficult enough to go through without inviting shame that shouldn't be part of the equation.

Stay visible. Get out there and participate. Be a joiner. Get involved. Make sure that you are busy whenever possible so that you aren't spending your time pining away over your lost love. You want to be seen by the world as whole and complete and not as someone who is simply devastated and shell shocked.

Lean on your friends and family for support. Your family and your friends love you. They are perfectly willing to listen to you, talk with you, and even cry with you if needed to help as you learn how to cope with a relationship breakup. Don't overlook this important tool in the process or the enormous gift that your friends and family are to you whenever you are hurting.

Develop a positive attitude. You don't have to become positive little Pollyanna but you will find that if you think positive and have a better attitude rather than a bitter attitude that you are going to attract more positive people into your life. Try it for an afternoon and see what a difference it makes. For one afternoon make only positive statements. Avoid negative talk, thoughts, and actions and then pay attention to how others treat you in response.

Thursday, August 2, 2012

Start Taking Health Diet Foods Today

In order to nurture your body and keep it healthy you need to eat health diet foods. Instead of eating processed foods, go for healthy diet foods. This will help your body in shape and in good health. These foods also help in blood circulation, maintaining healthy skin and also in the well-being of the whole body. In order to change your lifestyle in a healthy way, change your foods. Many of the diseases like obesity, heart disease, cancer and also diabetes can be prevented by eating the right foods which are rich in proteins, carbohydrates, healthy fats and also vitamins and minerals. Stay away from foods which have a lot of salt, artificial colors, flavors or preservatives.

You need to include healthy foods in your diet for a good mind and a healthy body. Then you can have a healthy weight and good energy levels. Your body needs enough protein, optimum fat and also carbohydrates. Protein helps in the growth, repair and in the formation of cells. Carbohydrates get converted to glucose and they give energy to the brain. In your health diet food you should also include a bit of salt and also other minerals like copper and chromium too. You need salt in a very moderate limit. Your blood pressure can be kept at optimum with minerals like potash. It can maintain your nervous system in a proper way. Calcium maintains your bones and teeth in a healthy way. Intake of iron is good for red blood cells.

Your current age, present weight and many other factors decide the amount of intake of all these nutrients in the body. Everybody has a different body and needs a different diet. So it is a good idea to consult with your doctor to get better information regarding what your body needs. This way, you can take the appropriate health diet foods for the healthy maintenance of your body. Even if there is a slight imbalance in the diet there will be deficiencies in the body. You need to take adequate care of your body. You need to observe your intake of food. Also see that your weight doesn't increase.

This way, taking health diet foods forms the first important factor of a healthy life style. If your current lifestyle is lacking the proper intake of these health diet foods, then it is wise to start paying more attention to incorporating the necessary nutrients in your daily intake. If you take good food, it goes a long way in protecting your health and you will reap its benefits. Today is the first day of the rest of your life, you can start off with a good healthy diet and open a new chapter in your life!

Shannen Lee has been a freelance writer for the last 3 years. Check out her latest articles on heavy duty rotisserie accessories and a guide to purchasing the right convection rotisserie oven for your needs.

Thursday, July 26, 2012

Maintain Healthy Cholesterol Levels

Appropriate and correct knowledge about various factors that increase cholesterol levels is essential to maintain normal cholesterol levels at all times, which are anywhere between 200 and 239 mg/dl.

You can keep high cholesterol in check, once you know the factors that induce high cholesterol production in your body. Given below are a few factors, which can be controlled by us to reduce our cholesterol.

Diet - Saturated fats in your diet makes the levels higher. By reducing these fats you will be able to manage the cholesterol in your food.
Weight - Overweight, as we all know can be the cause of a lot of ailments. Try and lose weight to stay fit. Proportionate weight loss increases HDL and decreases LDL.
Physical Activity - 30 minutes of moderate exercises are essential and also helps in losing weight.

The following factors also have a bearing on our cholesterol levels, however, they cannot be controlled by us.

Age and Gender - As we grow old, the levels increase. Also, women generally have lower levels than men and after menopause, a woman's LDL tends to increase.
Heredity - The genes you inherit can have a major effect on you. If you have a family history of heart diseases, which are caused by cholesterol, take necessary precautions to be safe.

A desired cholesterol ratio is 3.5:1, but, maintaining a cholesterol ratio of anything less than 5:1 is also advisable. HDL levels of at least 60 mg/dl or higher will definitely benefit the heart.

Maintaining Healthy Cholesterol Levels

You need to prioritize and try to include exercises in your daily routine. Exercising always helps; climbing stairs, biking, and swimming are some of the activities that can help maintain normal cholesterol levels. Many doctors suggest that burning calories increases metabolism and being active helps you stay fit.

Another thing that can help control your cholesterol is a stress-free mind. Try and pursue a hobby or an activity that you enjoy. It'll take your mind off all the tensions and worries and help you maintain a healthy lifestyle.

Giving up smoking and drinking alcohol will also go a long way in improving your cholesterol levels.

Try to incorporate foods in your daily diet, which can increase the good cholesterol in your body. Listed below are some of the food items that may help you control your cholesterol levels.

Intake of fish like salmon, sardines, sea bass, and mackerel increases HDL, and can work wonders even in a short time
Eat foods containing omega-3 fatty-acids like foods rich in soy, green and fresh leafy vegetables and, walnuts
Reduce the intake of sweetened beverages to improve your health
Increase the intake of fiber rich food
Take sugar-free substitutes like fresh fruit or iced tea
Reduce the consumption of salt

Cholesterol levels monitor the health of the heart and these diet changes can considerably change the way your body and heart feel.

Thursday, July 12, 2012

Break Up and How to Cope - When You Can't Keep Away From Your Ex

How do you cope with break up when you have built your world around your ex and now that the relationship is over you feel completely lost and alone?

Chances are that you will have let friendships slide because you wanted to spend most if not all of your time with your ex.

When you are in love you seem to be magnetically drawn to the other person and although you don't deliberately neglect your friends it is not uncommon to suddenly find yourself isolated when you break up with a partner.

Your social life probably now revolves around things you and your ex enjoyed doing together and even if that involved socialising with friends, it will be awkward now that you are no longer part of a couple.

So no matter what the circumstances of your break up, you will probably feel pulled to try and still spend time with your ex, partly because you just want to be around them and partly because you feel like you don't have any other options.

It's natural to think that being around your ex and socialising around them has got to be less painful and miserable than stopping in with nothing but your thoughts.

But this is not the case. It may be less painful in the very short term, but it will not help you to move on and start to re-build your own social circle. How difficult will it be to be in the company of your ex and not be able to be with them, share private moments and shared glances.

There is nothing worse than putting yourself in this position and if your ex is a particularly nice person, they may well be giving you false hope of re-kindling the relationship just because they do not want to hurt your feelings anymore than they already have.

No, you need time and space to lick your wounds and you should not feel bad about indulging yourself in a short bout of misery - too long and it will be counter- productive and more difficult to climb out of.

You also need to give yourself time to really evaluate how you feel about your ex.

None of us take rejection very well and it is in our nature to want what we can't have. So our immediate reaction when a relationship breaks down is to try and get it back, not necessarily because that is what we really want, but because it is our instinct to do so.

So whilst you are keeping your distance from your ex, you are killing several birds with one stone.

You are giving yourself time to deal with the initial impact of the break up (in private). Time to think about how you are going to reconstruct your social life - because this is vital to you moving on. And time to think about how you really feel about your ex.